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Are you inclined to finish what you start?
No
Yes
Are you familiar with journaling for self-reflection?
No
Yes
Do you want to learn how to build strong habits?
No
Yes
1. Whats your Gender
Website Design
Male
Website Design
Female
2. What's your age?
18-24
25-34
35-44
45-54
55-64
65+
3. How often do you feel tired or lack energy , even after rest?
Often
Sometimes
Rarely
4. Do you often leave things to the last minute?
Often
Sometimes
Rarely
5. Do you often leave things to the last minute?
Often
Sometimes
Rarely
6. How easily distracted are you?
Easily Distracted
Occasionally Lose Focus
Rarely lose Focus
Very focused
7. How often do you feel worriedor overwhelmed?
Often
Sometimes
Rarely
8. How often do you experience mood swings?
Often
Sometimes
Rarely
9. Have you felt in harmony with yourselfand your circle in recent months?
Often
Sometimes
Rarely
10. It's difficult for me to express emotions
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
11. I often feel overwhelmed by the amount of tasks I have to do
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
12. I often find it challenging to make a decision
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
13. I often struggle to pursue my ambitions due to fear of messing up and failing
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
14. Have you ever struggled with accepting compliments because you didn’t believe they are true?
Almost Always
Depends
Not At All
I'm not sure
15. I tend to feel insecure while talking to others
Yes
No
I'm not sure
16. I tend to overthink my partner’s behavior
Yes
No
I'm not sure
17. Do you often prioritize others' needs and sacrifice your own ones?
often
Sometimes
Never
18. When was the last time you felt driven and motivated?
A few Weeks ago
Less than year ago
More than a year ago
Never in my life
19. Are there aspects of your well-being you'd like to address?
Low Energy
Worry
Exhausted
Overthinking
Irritability
I’m totally fine
20. What do you usually do first thing in the morning?
Picking up my phone
Making Coffee
Brushing teeth and Taking Shower
Other
21. How much time do you dedicate to physical activity each week?
0-2 Hours
3-5 Hours
6-8 Hours
More than 8 hours
22. Do you have any habits that you’d like to quit?
Being Late/ Running out of time
Self Doubt
Social Media
Sugar Craving or Junk Food
Losing sleep
Nail Biting
Binge Watching
23. Is there anything you want to improve about your sleep?
Waking up tired
Waking up during night
Difficulty Falling Asleep
Unstable Sleep Schedule
I Sleep well
24. Have any of the following caused you to struggle more than before?
Family or Relation
External Circumstances
My Appearance
Sleep Issues
Job Related Stress
Other
25. In order to live a happier life, what do you think you need to improve?
My State of Calm
My Focus Levels
My Will Power
My Energy levels
My inner Resiliance
Other
26. Which of the following would you like to start working on with your plan?
Stop Doubting Myself
Build Emotional Resiliance
Set and Achieve Goals
Stop Overthinking
Improve my ability to trust others
Improve my daily routines
27. How much do you know about behavioral techniques?
Nothing at All
Not that much
A lot
28. Did you hear about Nexodyne from an expert?
Yes
No
29.Set your daily goal
5 min/day
10 min/day
15 min/day
20 min/day
30. Enter your email to view profile summary
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A PERSONALIZED WELL-BEING MANAGEMENT PLAN
IMPROVE YOUR WELL-BEING WITH OUR PERSONALIZED PLAN
3 Minute Quiz
Male
Female
By Clicking "Male" or "female" you agree with the
Term of Use and Service
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privacy Policy
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Subscription Policy
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Cookie policy
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Nexodyne ©️ 2025
What's your age?
18-24
25-34
35-44
45-54
55-64
65+
Over 75,000
people
have chosen Nexodyne
How often do you feel tired or low energy even after a full night’s rest?
Often
Sometimes
Rarely
Which of the following best describes your typical sleep pattern?
Trouble falling asleep
Restlessness
Irregular schedule
No major issues.
Do you often leave important tasks until the last minute?
Often
Sometimes
Rarely
How easily do you get distracted when trying to focus on something?
Very easily
Sometimes
Rarely
Almost never
How do you feel about the number of tasks and responsibilities you have to manage?
Overwhelmed
Sometimes stretched
Manageable
When you need to make an important decision, how do you typically feel?
I decide confidently with minimal worry.
I feel a bit anxious but can eventually decide.
I often feel paralyzed by indecision
How often do you feel worried, anxious, or on edge without a clear reason?
Often – I feel anxious or worried nearly every day.
Sometimes – I have anxious moments
Rarely – I’m generally calm and don’t worry much.
Do you find yourself overthinking – replaying events or imagining “what if” scenarios – more than you’d like?
Yes, frequently
Sometimes
No, rarely
How easy is it for you to relax and unwind when you have free time?
Very easy
Easy
Moderately easy
I struggle to relax
Not very Difficult
When someone compliments or praises you, how do you typically react internally?
I feel pleased and believe the compliment is genuine/deserved.
I appreciate it but often wonder if I truly deserve it.
I feel uncomfortable and doubt that the compliment is really true.
Do you often struggle with persistent self-doubt or feelings of inadequacy?
I generally have confidence in myself.
Sometimes
I frequently feel not good enough or doubt myself.
How much does fear of failure hold you back from pursuing goals or new opportunities?
I often avoid or abandon goals because I’m afraid to fail.
I feel some fear, but I usually push through it.
Fear of failure doesn’t really stop me from trying.
How often do you feel emotionally “up and down,” or experience significant mood swings?
Almost Always
Depends
Not At All
I'm not sure
When things don’t go your way or you face a setback, how do you usually react?
I stay pretty composed and proactively look for a solution or next step.
I get discouraged for a long time and find it hard to recover.
I feel upset at first, but I recover after a short time and try again.
When was the last time you felt strongly driven, motivated, or excited to pursue a personal goal?
A few Weeks ago
Less than year ago
More than a year ago
Never in my life
Do you often feel overwhelmed by stress or “everything going on” in your life?
Often
Sometimes
Rarely
What is the first thing you usually do after waking up in the morning?
Check my phone
Have caffeine or breakfast
Attend to personal hygiene
Something mindful or active
How much time do you typically dedicate to physical exercise in a week?
0-2 Hours
3-5 Hours
6-8 Hours
More than 8 hours
Which best describes your typical diet and eating habits?
Very healthy – I eat balanced, nutritious meals most of the time.
Fairly healthy – I try to eat well, with occasional junk food or sweets.
Not very healthy – I often eat processed foods, and sugary/junk snacks.
Poor – My diet is quite unhealthy (lots of fast food, sugary drinks, etc.).
Do you often prioritize others’ needs at the expense of your own?
Often
Sometimes
Rarely
Do you find yourself insecure or self-conscious when speaking with others (e.g. in conversations or social settings)?
Yes
Sometimes
No
Do you tend to overthink or second-guess the actions and words of people you’re close to (such as a partner, family, or close friends)?
Yes
Sometimes
No
How comfortable are you with expressing your emotions to others?
Very Comfortable
Somewhat comfortable
Not Comfortable
Which of these factors has had the biggest negative impact on your well-being recently?
Family or Relation
External Circumstances
Health or appearance concerns.
Sleep Issues
Job Related Stress
No major issues impacting me lately
In order to live a happier, more fulfilling life, which area do you feel you most need to improve?
My State of Calm
My Focus Levels
My Will Power
My Energy levels
My inner Resiliance
Other
Which of the following personal improvement goals resonates most with you right now?
Stop Doubting Myself
Build Emotional Resiliance
Set and Achieve Goals
Stop Overthinking
Improve my ability to trust others
Improve my daily routines
Nexodyne was developed using scientific practices
Your journey is based on decades of research
How much do you already know about behavioral psychology techniques for self-improvement (habits, cognitive strategies, etc.)?
A lot
Not that much
Nothing at All
Did you learn about NEXODYNE from a professional (coach/therapist) or an expert recommendation?
Yes
No
Get Matched With Your Personal Mindset Coach
NEXODYNE incorporates science-backed techniques to provide personalized content and resources to its users. This approach enhances their emotional well-being.
Content reviewed by an expert
Natalie Skinner, MA, SME
Practicing Mindset coach
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Become part of a growing worldwide community and achieve your goals !
How much time can you commit to personal development activities each day?
5 min/day
10 min/day
15 min/day
20 min/day
Provide your email to designate where your answers will be delivered.
Summary of your overthinking profile
What’s your first name?
Summary of your Well-being Profile
A plan designed to support your wellbeing journey
Based on your answers, we expect you to improve your well-being by
November 2025
GOAL
Current
Month
After 5
Aonth
Creating your personalized Well-being Management plan
Goals
Growth areas
Picking Content
Sofia M.
Nexodyne wasn’t just accurate — it was transformative. The report showed me patterns I had ignored for years, and for the first time I had language and clarity to act on them. It feels like someone turned the lights on in a room I’ve always lived in.
Jonny C.
This app has truly transformed my life.I've been using this app for six months, and it has significantly improved my time management skills. I've overcome the habit of procrastination and started achieving my goals. This app has truly transformed my life for the better.
Frederic H.
NEXODYNE is a great self-help tool...this app helps me understand why I procrastinate and how to overcome it. NEXODYNE excels in providing this insight, and I am truly grateful for a tool like this.
John,
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