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Are you inclined to finish what you start?
No
Yes
Are you familiar with journaling for self-reflection?
No
Yes
Do you want to learn how to build strong habits?
No
Yes
1. Whats your Gender
Website Design
Male
Website Design
Female
2. What's your age?
18-24
25-34
35-44
45-54
55-64
65+
3. How often do you feel tired or lack energy , even after rest?
Often
Sometimes
Rarely
4. Do you often leave things to the last minute?
Often
Sometimes
Rarely
5. Do you often leave things to the last minute?
Often
Sometimes
Rarely
6. How easily distracted are you?
Easily Distracted
Occasionally Lose Focus
Rarely lose Focus
Very focused
7. How often do you feel worriedor overwhelmed?
Often
Sometimes
Rarely
8. How often do you experience mood swings?
Often
Sometimes
Rarely
9. Have you felt in harmony with yourselfand your circle in recent months?
Often
Sometimes
Rarely
10. It's difficult for me to express emotions
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
11. I often feel overwhelmed by the amount of tasks I have to do
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
12. I often find it challenging to make a decision
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
13. I often struggle to pursue my ambitions due to fear of messing up and failing
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
14. Have you ever struggled with accepting compliments because you didn’t believe they are true?
Almost Always
Depends
Not At All
I'm not sure
15. I tend to feel insecure while talking to others
Yes
No
I'm not sure
16. I tend to overthink my partner’s behavior
Yes
No
I'm not sure
17. Do you often prioritize others' needs and sacrifice your own ones?
often
Sometimes
Never
18. When was the last time you felt driven and motivated?
A few Weeks ago
Less than year ago
More than a year ago
Never in my life
19. Are there aspects of your well-being you'd like to address?
Low Energy
Worry
Exhausted
Overthinking
Irritability
I’m totally fine
20. What do you usually do first thing in the morning?
Picking up my phone
Making Coffee
Brushing teeth and Taking Shower
Other
21. How much time do you dedicate to physical activity each week?
0-2 Hours
3-5 Hours
6-8 Hours
More than 8 hours
22. Do you have any habits that you’d like to quit?
Being Late/ Running out of time
Self Doubt
Social Media
Sugar Craving or Junk Food
Losing sleep
Nail Biting
Binge Watching
23. Is there anything you want to improve about your sleep?
Waking up tired
Waking up during night
Difficulty Falling Asleep
Unstable Sleep Schedule
I Sleep well
24. Have any of the following caused you to struggle more than before?
Family or Relation
External Circumstances
My Appearance
Sleep Issues
Job Related Stress
Other
25. In order to live a happier life, what do you think you need to improve?
My State of Calm
My Focus Levels
My Will Power
My Energy levels
My inner Resiliance
Other
26. Which of the following would you like to start working on with your plan?
Stop Doubting Myself
Build Emotional Resiliance
Set and Achieve Goals
Stop Overthinking
Improve my ability to trust others
Improve my daily routines
27. How much do you know about behavioral techniques?
Nothing at All
Not that much
A lot
28. Did you hear about Nexodyne from an expert?
Yes
No
29.Set your daily goal
5 min/day
10 min/day
15 min/day
20 min/day
30. Enter your email to view profile summary
Thank you! Your submission has been received!
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A PERSONALIZED WELL-BEING MANAGEMENT PLAN
IMPROVE YOUR WELL-BEING WITH OUR PERSONALIZED PLAN
3 Minute Quiz
Website Design
Male
Website Design
Female
By Clicking "Male" or "female" you agree with the
Term of Use and Service
,
privacy Policy
,
Subscription Policy
and
Cookie policy
.
Nexodyne ©️ 2025
2. What's your age?
18-24
25-34
35-44
45-54
55-64
65+
Over 1,000,000 people
have chosen Nyxodyne
3. How often do you feel tired or lack energy , even after rest?
Often
Sometimes
Rarely
4. Do you often leave things to the last minute?
Often
Sometimes
Rarely
5. Are you courageous with every other opportunity to fix yourself?
Often
Sometimes
Rarely
6. How easily distracted are you?
Easily Distracted
Occasionally Lose Focus
Rarely lose Focus
Very focused
7. How often do you feel worried or overwhelmed?
Often
Sometimes
Rarely
8. How often do you experience mood swings?
Often
Sometimes
Rarely
9. Have you felt in harmony with yourself and your circle in recent months?
Often
Sometimes
Rarely
10. It's difficult for me to express emotions
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
11. I often feel overwhelmed by the amount of tasks I have to do
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
12. I often find it challenging to make a decision
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
13. I often struggle to pursue my ambitions due to fear of messing up and failing
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
14. Have you ever struggled with accepting compliments because you didn’t believe they are true?
Almost Always
Depends
Not At All
I'm not sure
15. I tend to feel insecure while talking to others
Yes
No
I'm not sure
16. I tend to overthink my partner’s behavior
Yes
No
I'm not sure
17. Do you often prioritize others' needs and sacrifice your own ones?
often
Sometimes
Never
18. When was the last time you felt driven and motivated?
A few Weeks ago
Less than year ago
More than a year ago
Never in my life
19. Are there aspects of your well-being you'd like to address?
Low Energy
Worry
Exhausted
Overthinking
Irritability
I’m totally fine
20. What do you usually do first thing in the morning?
Picking up my phone
Making Coffee
Brushing teeth and Taking Shower
Other
21. How much time do you dedicate to physical activity each week?
0-2 Hours
3-5 Hours
6-8 Hours
More than 8 hours
22. Do you have any habits that you’d like to quit?
Being Late/ Running out of time
Self Doubt
Social Media
Sugar Craving or Junk Food
Losing sleep
Nail Biting
Binge Watching
23. Is there anything you want to improve about your sleep?
Waking up tired
Waking up during night
Difficulty Falling Asleep
Unstable Sleep Schedule
I Sleep well
24. Have any of the following caused you to struggle more than before?
Family or Relation
External Circumstances
My Appearance
Sleep Issues
Job Related Stress
Other
25. In order to live a happier life, what do you think you need to improve?
My State of Calm
My Focus Levels
My Will Power
My Energy levels
My inner Resiliance
Other
26. Which of the following would you like to start working on with your plan?
Stop Doubting Myself
Build Emotional Resiliance
Set and Achieve Goals
Stop Overthinking
Improve my ability to trust others
Improve my daily routines
Nexodyne was developed using scientific practices
Your journey is based on decades of research
27. How much do you know about behavioral techniques?
Nothing at All
Not that much
A lot
28. Did you hear about Nexodyne from an expert?
Yes
No
Your plan will be reviewed by our science team
I love that NEXODYNE incorporates science-backed techniques to provide personalized content and resources to its users. This approach enhances their emotional well-being.
Content reviewed by an expert
Anieta Dixon, MA, SME
Practicing Mindset coach
Join over 1,000,000 people
Become part of a growing worldwide community and achieve your goals !
29.Set your daily goal
5 min/day
10 min/day
15 min/day
20 min/day
30. Enter your email to view profile summary
Summary of your overthinking profile
31. What’s your first name?
Summary of your Well-being Profile
A plan designed to support your wellbeing journey
Based on your answers, we expect you to improve your well-being by
November 2025
Current Month
6 month from now
Creating your personalized Well-being Management plan
Goals
Growth areas
Picking Content
John,
Your personal Well-being Management Plan is ready!
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